Read Book Online Free Improve Mobility And Flexibility: Guide To A Flexible Body And Ending Body Restrictions
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Guide to Mobility and Flexibility
To get the most out of your body and training for life and sport, you must make flexibility and mobility training part of your workout program.
In order to perform exercises or physical activities pain and injury-free, you need to
have the appropriate level of flexibility and mobility to go through the full
range of motion. If you dont, you will either short-stroke the movement or
force yourself through it. As a result, you wont move or feel better and could
potentially injure yourself
Naturally the body is designed in such a way that it trains itself to recover
from whatever it is that we throw at it on a daily basis, but over time it can
become too much. By overly exerting yourself, you can easily exceed the
ability of the body to recover from all of the intense activities, and this is
where fitness and mobility exercise routines can come in handy.
In this book you will learn why working on your
Mobility and flexibility is important. We will go through
Some tools and equipment that will help you reach your goals
Faster. I will show you some exercises that you should incorporate to
Your regular routine for a body with no restrictions!
Also this book contains references to peer reviewed journals that you will find at the end of the book.
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